If you want to see more flavorful and tasty options for around 400 calories, click here.Ĭompany? Well, we’re here to tell you! It’s about The Med Sandwich Duo with a Cucumber Tomato Salad will cost you only 420 calories and gives you 25 grams of protein. Order the sandwich as a ‘Duo’ and add a cucumber tomato salad on the side for a complete meal. The Med Sandwich is made with fresh vegetables and features sautéed mushrooms, red bell peppers, spinach, red onions and crunchy cucumber, all topped with our zippy Med dressing, cilantro and feta cheese on a warm flat bread. Or if you’re on the go, try something hand-held. It’s heavy on the fresh veggies, and features a sweet coconut curry wok tossed with shrimp, broccoli, carrots, red pepper, onion, mushrooms and a light portion of rice noodles. This meal is both sweet and spicy with only 345 calories, along with a whopping 14 grams of protein. Here are two of Tessa’s favorite calorie-conscious meals to help you keep your New Year’s resolution.įirst up is the Bangkok Curry TRIO with sautéed shrimp and a tossed green side salad with balsamic vinaigrette. This month it’s all about reducing calories, but not reducing flavor. Every month, Tessa will share her culinary and healthy eating tips with you right here. We’d like to introduce you to our chef and registered dietician, Tessa Stamper. Adjust salt and pepper seasoning to tasteĭid you try making this soup at home? If so, share a picture with us! Take a picture of your finished product, upload the photo to the web, and post a link to your photo below.Add cooked chicken pieces back into pot along with parsley and thyme.Lower the temp to a simmer and add egg noodles, cook until softened, about 5 minutes.Bring stock to a boil and add carrots, cook about 3 minutes.Pull out and discard the onions and bay leaves.
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